Calm in the crease: Thomas Couture on hockey, responsibility, and growth

Three years into his time wearing the Axemen jersey, Thomas Couture’s impact at Acadia has been built on composure, consistency, and care for the role he plays. After being named to the AUS all-rookie team and earning first-team all-star honours in his rookie season in 2023–24, Couture has established himself as a steady presence between the pipes. Now in his third year, he reflects not just on early success, but on the journey that brought him to Acadia, the community that supports him, and the perspective he carries with him every time he takes the ice.

I grew up in Lévis, Québec, which is a decent drive from here in Wolfville.

That distance - that time away from home - has helped me appreciate where I came from. As a francophone, it’s also important for me to represent my culture and my community. Being away has given me perspective, and it’s something I carry with me every day.

I can’t look back and pinpoint a single moment when I decided to pursue hockey. It’s always just been part of my life.

It’s not as if I remember picking up a stick or putting on the pads and thinking, This is it. This is what I want to do with my life.

Instead, it was a gradual, consistent build.

I started playing hockey when I was just three years old. I had a special opportunity to start a year earlier than I was supposed to, and I took advantage of it. In the beginning, I don’t really know what drew me to hockey. It’s just something I’ve always loved to do.

I was always playing hockey growing up, and I still am today. Hockey is the most popular sport in Québec and in Canada, so in a lot of ways, it kind of just happened. And when something is part of your life for that long, it becomes part of who you are.

A lifetime in the game

When I say “for so long,” I really mean it.

I’ve been playing hockey for about 20 years now. It’s easy to say I’ve been playing my whole life, but when I stop and think about it, that’s not too far off.

When it came time to pursue hockey at the university level, there was a lot to consider. It’s not just about hockey - it’s about academics, lifestyle, and community. It’s about finding a place where you can thrive as both a player and a person.

During my recruitment process, I had some good conversations with Coach Darren Burns, and he also met with my family. We realized pretty quickly that Acadia was a place where I could have success both in the classroom and on the ice.

It was also important to me to join a program that’s supported by its community. Here at Acadia, we have that. Fans show up to games and support our group, and that makes a big difference.

Choosing Acadia

Wearing the Axemen jersey means a lot to me.

When you wear it, you’re not just representing yourself. You’re representing alumni and a community that’s proud of their school and their athletics. You always want to do well, but representing the Axemen makes you want it even more.

A typical day with the hockey team usually starts with an early-morning workout. After that, we all go our separate ways - heading to classes or working on assignments, homework, and projects.

There’s usually a bit of downtime either before or after class, but in the afternoon, we’re back together for practice at 4:30 p.m., Monday through Thursday. We usually get home between 6 and 7 p.m., depending on the day and whether you need treatment or not.

It’s a demanding schedule, but it’s what we signed up for. Structure, discipline, and consistency are key.

Influences and growth

I can’t really point to one single person who has influenced my athletic career. I’ve had so many people help me along the way.

Every goalie coach I’ve worked with has influenced my game in one way or another, helping me improve and grow. A lot of people have also influenced my career simply by believing in me and giving me opportunities that, without them, I wouldn’t be where I am today.

Academically, my mom has always been my biggest influence. She places a lot of importance on academics and has always pushed me, making sure I stay on top of my work.

One of my most memorable moments at Acadia came during my first-year playoffs when we played StFX at home, and the game went to a fourth overtime. We didn’t end up getting the win, but I remember feeling extremely proud of our team. We fought so hard and gave everything we had against a team that had a much better regular season than we did.

We fought with blood, sweat, and tears, and at the end of the day, that’s all you can ask from your team. Lessons learned through shared struggle are the ones that stick with you the longest.

As a goaltender, I try to be a calming presence in the net. I hope fans and teammates see someone who looks in control of the situation - someone who can help calm things down if nerves start to creep in. I try to be that calming factor, and I hope that comes across.

Off the ice, I just hope people see someone who is nice, mature, and approachable. I know some kids get intimidated or shy when they talk to us, but I wish they knew I feel just as shy talking to them.

Community connection

I really enjoy the support of the community here. Not many teams in U SPORTS can say they have that kind of backing at their games.

I think people here truly feel like they’re part of the program - and they are. We’re lucky to be located in such a close-knit community.

Looking ahead, I hope to play professionally overseas and travel around Europe with my girlfriend and my pug during that time. I’d also like to buy a house within the next two years.

In the long term, I hope to build a successful career in either the business or sports field once my playing days are over.

I’m grateful for the opportunities I’ve had at Acadia and for the experiences that continue to shape me as both a person and an athlete.